A good personal trainer can be hard to come by. Especially one who works for free and really doesn't give a fig if you have muffin tops or love handles. I've learned beau coups about well-being from my canine coach. Ruffy (nee Rutherford) could care less about pedigree, yours or hers, and has never met a stranger. Friendly, trusting, energetic and dear - totally off the EQ scale - she has enough joi de vivre to light up the Eiffel Tower. She soaks up Vitamin D sunshine and knows the power of a good cat nap. She's taught me that food is something to celebrate, that water should be lapped up with abandon, and few things are better than a good walk, a long stretch, a wet kiss. Also, getting a little age on you isn't a bad thing. And that sometimes you have to wiggle out of your leash and run like the wind toward what you really want in life.
encouraging contemplation, creativity & communication
When is the last time you found a personal note peeking cheerily out of the mailbox? From someone who gathered paper, pen or laptop (and thoughts!) and focused solely on sweet, wonderful you? Well, there will always be correspondence to open here. Little love notes to life, written just for you.